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English Fresh Strawberry Pudding

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English Fresh Strawberry Pudding
From Great International Diabetic Desserts (Canada, UK), by Karin Cadwell.


2 cups fresh strawberries, washed and hulled
2 tablespoons sugar
2 packages sugar-free strawberry flavored gelatin (3 oz. each)
4 cups low-fat frozen non-dairy whipped topping


In a small bowl, crush the strawberries with a fork. Sprinkle with the sugar. Mix, cover, and let stand for an hour. Drain the juice, reserving it in a measuring cup. Add enough water to make 1-1/2 cups of liquid. In a small saucepan, bring the liquid to a boil. Stir in the gelatin. Remove from heat. Stir until the gelatin dissolves. Let cool, then pour the gelatin over the strawberries. Stir. Fold the whipped topping into the strawberry mixture. Transfer to a soufflé dish or other serving dish.

Refrigerate for several hours before serving.

Yield: 10 servings.
Each serving contains: calories: 71.8 carbohydrates: 11g, sodium 76mg, total fat: 0.1g, protein: 0.4g, cholesterol: 0mg
Diabetic exchange: 1 fruit

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